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A Guide for Anyone Who is Trying to Quit Smoking.

For the last 40 years the number of people who smoke in the US has reduced by almost 5 million. There is still much to do to reduce the smoking population, considering it is the number one cause for cancer. Most people who have quit smoking will tell you its not as easy as one would think. Below are 7 simple secrets that men can be effective in quitting smoking.

Having some motivation as to why you want to quit smoking is recommended. Most people who want to quit smoking they never miss a reason. If you stop smoking before you reach 40 years chances of dying because of smoking problems reduces. By having a motivation, you will reduce your chances of going back to smoking after stopping.

Secondly, find someone to quit smoking with. Having somebody to quit smoking together ensures you are holding each other accountable in ensuring you both don’t go back to smoking. Getting a family member or friend to help you in your journey of stopping to smoke is also advisable.

Did you know you can quit smoking by learning how to manage stress. Most people smoke because of stress. Search for alternative ways to handle stress. Some of the alternatives you use to deal with stress instead of smoking are exercising and meditation.

Did you know by looking for products designed for people who want to stop smoking you can quit? Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. Vaping is another way that you can quit smoking.

Acknowledging your cravings is one of the ways you can quit smoking. You will crave nicotine in your journey to quit smoking. By knowing the reason why you are getting these cravings, you will know how to get rid of them.

Rewarding yourself regularly for the progress you are making is recommended. By rewarding yourself from time to time for the progress, you will feel more motivated to quit forever. For example, if you have stayed for 3 months without smoking, you can use the money you would have used to buy cigarettes to treat yourself.

For many people to stop smoking completely, they had tried several attempts. Acknowledging there will be step back along the way plays a great role in ensuring you don’t give up. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.

Quitting to smoke is hard, but that does not mean it cannot be done. The tips above can make it easier to quit smoking.

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